Wellness Wednesday

Hello all! Its HUMP DAY!! 

What is missing in the picture above? I'll give you a moment...*cues Jeopardy music* 
Well, its people! Sleep is so important to overall wellness!! When we get too little sleep we feel lethargic, sluggish and fuzzy-headed. Here is a link to a WebMD blog that talks about Sleep deprivation and possible weight gain. I'm not an expert so I'll direct you all to someone more astute on topics than myself. =D 

So tonight, before you snuggle up under those blankets, turn off your tablets, cellphones...maybe cut that Skype date a little short tonight and blow out your lavender candle (the scent of lavender is known to be a sleep aid). Remember, there is only 1 you, so let's be the best you that you can be! Those next 6 - 8 hours are important to your overall wellness. Sweet Dreams! 

Talk to you later Lovelies!!! 

~ Shan, Naturally Random


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